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Members find their own signature station. Type what you are tuning for, press TUNE, and the radio works out a tone from your own words. Then go on air.
L1FE TONE
Precision frequency sessions
Curated tones for focus, calm and winding down — tuned like a fine instrument. Or simply ocean, waterfall and rain.
45 presets7 sets6 soundscapes3 beat types
New Your own signature station on the radio, plus richer, steadier sounds. We add and improve every week.
Cancel any time
What people use these tones for
Beats the slow pulse under a tone
- 0.5–4 HzDeep rest. The Delta range, the pace the brain keeps in deep sleep.
- 4–8 HzMeditation. The Theta range, the pace of daydreams and drifting off.
- 8–12 HzCalm. The Alpha range, relaxed and awake.
- 12–30 HzFocused work. The Beta range, alert and busy.
Tones the note you hear
- 396 HzLetting go of fear and guilt*
- 417 HzChange and fresh starts*
- 432 HzA warmer tuning many people meditate to
- 528 HzThe “healing tone”* in the Solfeggio tradition. Also known as the love tone.
- 639 HzHarmony in relationships*
- 963 HzSpiritual connection*
* What the star means · All nine Solfeggio tones and 45 presets are inside.
Tap a card to learn more
Curated sessions
45 ready-made presets in 7 sets, plus bonus sets you can unlock.
Curated sessions
45 ready-made presets in 7 sets, plus bonus sets you can unlock.
45 ready-made presets in seven sets: Solfeggio and traditional tones, alternative tuning, chakra and sound traditions, brainwave-range beats, natural and earth references, planetary and harmonic tones, and meditation blends.
Tap a preset and it loads. Or type any frequency from 1 to 20,000 Hz and make your own.
Every set carries a label — Traditional, Research-informed or Experimental — so you always know where a tone comes from.
Three ways to make a beat
Binaural, monaural and isochronic. Headphones or speakers.
Three ways to make a beat
Binaural, monaural and isochronic. Headphones or speakers.
Binaural plays a slightly different tone in each ear; your hearing creates the beat. Best with headphones.
Monaural mixes the two tones together. Works on speakers.
Isochronic pulses one tone on and off at the beat rate. Works on speakers.
There is also a steady single tone, white, pink and brown noise, and four tone shapes: sine, triangle, square and sawtooth.
Soundscapes. Ocean, Waterfall and four kinds of rain, on their own or with a tone playing quietly underneath. No need to know a single frequency.
Zero ads, zero tracking
A calm space that respects your attention.
Zero ads, zero tracking
A calm space that respects your attention.
No ads, no analytics, nothing sold. Sign in with your email and a one-time link or code — no password to remember. You stay signed in on that device.
Your session history and notes stay in your own browser. Save a copy any time as a file, or clear them with one tap.
Works in any current browser, no install. You can also put it on your phone's home screen like an app: simple steps here. On iPhone, audio keeps playing with the screen locked on iOS 16.4 or newer; older iPhones pause it when the screen locks.
Set a timer from 1 to 90 minutes, add a private intention for the session, and press Start.
How it works
- 1Type what you are tuning for and press TUNE. Or tap what you want: Focus, Calm, Ocean, Rain.
- 2Save it as one of your six stations. Set the length and your volume.
- 3Press Play. Headphones on if you switch the beat on.
We recommend air-tube earphones: the kind where sound travels up a hollow tube, with no metal or wiring at your ear. However, any stereo headphones will work.
One simple plan
$4.99 / month
45 presets · any frequency from 1 to 20,000 Hz · all modes · saved sessions (in this browser)
$4.99 today, then every month until you cancel. Cancel any time from inside the app.
By subscribing you agree to our Terms and Privacy Policy. Please read the safety notice before listening.
Billing details
What you are charged, when, and how to cancel.
Billing details
What you are charged, when, and how to cancel.
$4.99 is charged today and then every month until you cancel. On the yearly plan, $39.99 today and then every 12 months.
Cancel any time from "Manage subscription" inside the app. You keep access to the end of the period you have paid for. We do not refund unused time.
Charges appear on your statement as L1FE BY DESIGN. Payments are handled by Stripe; we never see your card number.
- Payments handled by Stripe
- Cancel any time from inside the app
- No ads, no tracking
- Privacy written in plain English
Made by L1fe by Design
L1fe Tone comes from the same small studio as our planner and writing apps. L1fe by Design is a venture of Attract Success, LLC, founded by Mollie Trammell after two decades running an assessment and counseling practice in Georgia. We build the tools we wanted for ourselves: simple, calm, and honest about what they do.
See all our apps at l1febydesign.com · Email a real person
We keep improving L1fe Tone. Have an idea? Tell us what you would like to see.
Already a member? Sign in with your email · Put L1fe Tone on your phone
What we claim, and what we don’t
* A star marks a traditional belief about a tone. It tells you what people in that tradition use it for. It is not our promise.
L1fe Tone does not guarantee healing or any result. Listening does not guarantee any state of mind. L1fe Tone is not a medical device, it does not diagnose, treat, cure or prevent any condition, and it does not replace your doctor. You listen by your own choice.
The full wording is in our Terms, under “What L1fe Tone is not” and “Limits on our liability”, and in the Safety notice.
Questions
- Is there a no-ads app for binaural beats and frequencies like 528 Hz?
- Yes. L1fe Tone has 45 ready-made sessions plus any frequency from 1 to 20,000 Hz, with binaural, monaural and isochronic beats. No ads and nothing sold.
- Does it have nature sounds?
- Yes: ocean, waterfall and four kinds of rain, on their own or with a tone underneath.
- Does it work on my phone?
- Yes. It runs in any current browser, and you can put it on your phone's home screen like an app.
- Is it a medical treatment?
- No. L1fe Tone is not a medical device and does not promise any result. Every set is labelled Traditional, Research-informed or Experimental, so you know what each one is.
Please read before listening: Safety notice. L1fe Tone is not a medical device.